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I am 33 years old female, how many gram of vitamin C should I take in a day?

2 doctors weighed in
Dr. Alvin Lin
Internal Medicine - Geriatrics
1 doctor agrees

In brief: None

Eat an orange or two every day.
It's also a good source of fiber. Don't drink oj as it's not a good source of fiber and certainly not as filling. Check this out for other dietary sources of vitamin c: http://www.Nlm.Nih.Gov/medlineplus/ency/article/002404.Htm. If you decide to eat a grapefruit daily, check w/your pharmacist to make sure you're not taking some medication that may be affected.

In brief: None

Eat an orange or two every day.
It's also a good source of fiber. Don't drink oj as it's not a good source of fiber and certainly not as filling. Check this out for other dietary sources of vitamin c: http://www.Nlm.Nih.Gov/medlineplus/ency/article/002404.Htm. If you decide to eat a grapefruit daily, check w/your pharmacist to make sure you're not taking some medication that may be affected.
Dr. Alvin Lin
Dr. Alvin Lin
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