2 doctors weighed in:
How can I lift weights without straining my back?
2 doctors weighed in

Dr. Daniel Konold
Family Medicine
1 doctor agrees
In brief: Personal Trainer
A well qualified personal trainer could instruct you on proper lifting techniques.
As with any new exercise program, start low, go slow and build fron there. If you over do it, back off on the weight you ae lifting and increase your reps.

In brief: Personal Trainer
A well qualified personal trainer could instruct you on proper lifting techniques.
As with any new exercise program, start low, go slow and build fron there. If you over do it, back off on the weight you ae lifting and increase your reps.
Dr. Daniel Konold
Dr. Daniel Konold
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