3 doctors weighed in:
Is there a high fructose corn syrup -free diet that I can get on?
3 doctors weighed in

1 doctor agrees
In brief: Yes
Just keep reading the ingredient labels on every food item you buy.
Eat lots of fresh fruits and veggies. Choose from local, organic, or homemade foods and you will have greater control over your intake of hfcs. It is not impossible (or even challenging) to eliminate hfcs from you diet. Good luck to you!

In brief: Yes
Just keep reading the ingredient labels on every food item you buy.
Eat lots of fresh fruits and veggies. Choose from local, organic, or homemade foods and you will have greater control over your intake of hfcs. It is not impossible (or even challenging) to eliminate hfcs from you diet. Good luck to you!
Dr. Francis Cannizzo
Dr. Francis Cannizzo
Thank
1 comment
Dr. Paul Harper
Stay away from Aspartame. It is dangerous!
Dr. Ankush Bansal
Internal Medicine
In brief: Read labels
Read labels and avoid as much processed food as possible.
Get foods with natural ingredients or organic. The more you cook from scratch, the less corn syrup will be exposed to. Also, note, all the major brands of soda have corn syrup. Go to grocery stores like whole foods or trader joe's - but still read the labels on packaged/processed/cooked foods.

In brief: Read labels
Read labels and avoid as much processed food as possible.
Get foods with natural ingredients or organic. The more you cook from scratch, the less corn syrup will be exposed to. Also, note, all the major brands of soda have corn syrup. Go to grocery stores like whole foods or trader joe's - but still read the labels on packaged/processed/cooked foods.
Dr. Ankush Bansal
Dr. Ankush Bansal
Thank
Read more answers from doctors