2 doctors weighed in:

I have been feeling sick lately, usually evening/night time, been off my food and having headaches. Can stress cause this?

2 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Theses symptoms may

Be caused by stress.
However, it would be important to rule out medical causes before implicating stress. Please see your physician for this.One thing that you can do to self-calm or reduce anxiety is deep breathing. Breath in slowly & deeply through nostrils. Fill you lungs with air & hold for a five count. Slowly exhale through open mouth. Don't focus on problems. Think only about your >>.

In brief: Theses symptoms may

Be caused by stress.
However, it would be important to rule out medical causes before implicating stress. Please see your physician for this.One thing that you can do to self-calm or reduce anxiety is deep breathing. Breath in slowly & deeply through nostrils. Fill you lungs with air & hold for a five count. Slowly exhale through open mouth. Don't focus on problems. Think only about your >>.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
your breathing. Repeat x 12 or until you are calmer. If you are stressed would also encourage you to consider cognitive behavioral therapy.
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