3 doctors weighed in:
How do you strengthen your knees if you have been sedentary?
3 doctors weighed in

Dr. Robert Leland
Orthopedic Surgery - Foot & Ankle
2 doctors agree
In brief: Stop being sedentary
A physical therapist or qualified trainer can show you leg strengthening exercises.
Find whatever activity you like (bike, hike, swim) to help as well.

In brief: Stop being sedentary
A physical therapist or qualified trainer can show you leg strengthening exercises.
Find whatever activity you like (bike, hike, swim) to help as well.
Dr. Robert Leland
Dr. Robert Leland
Thank
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