3 doctors weighed in:
What are the best exercises to get rid of a post pregnancy poochiness ?
3 doctors weighed in

Dr. Wesley Grootwassink
Obstetrics & Gynecology
2 doctors agree
In brief: No one exercise
There is no perfect exercise.
To lose weight you need to take in fewer calories than you use. A combination of cardio (running, biking etc.) with some weight training should be effective. Another great form of exercise, if your bleeding has stopped is swimming. It is a total body workout with little wear and tear on joints.

In brief: No one exercise
There is no perfect exercise.
To lose weight you need to take in fewer calories than you use. A combination of cardio (running, biking etc.) with some weight training should be effective. Another great form of exercise, if your bleeding has stopped is swimming. It is a total body workout with little wear and tear on joints.
Dr. Wesley Grootwassink
Dr. Wesley Grootwassink
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