5 doctors weighed in:

Should I weight-lift every day for maximum results?

5 doctors weighed in
Dr. Gregory Harvey
Orthopedic Surgery
4 doctors agree

In brief: Weight lift

No you should weight lift the same muscles everyday.
Your muscles need a recovery time in between weight lifting sessions for maximum result. Every other day is fine or use different muscle groups if you want to lift daily.

In brief: Weight lift

No you should weight lift the same muscles everyday.
Your muscles need a recovery time in between weight lifting sessions for maximum result. Every other day is fine or use different muscle groups if you want to lift daily.
Dr. Gregory Harvey
Dr. Gregory Harvey
Thank
1 comment
Dr. Ralph Morgan Lewis
You should NOT weight lift the same muscles every day.
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