2 doctors weighed in:
Jet lag! can't sleep!? E to w in 22hr flight. When will it end?
2 doctors weighed in

Dr. Michelle Zetoony
Internal Medicine - Sleep Medicine
1 doctor agrees
In brief: End to jet lag
In general it takes 1-2 days for every 1 hours time travel.
So with a long flight like that, it may take a little time. Things that can help. Avoid caffeine and alcohol. Also make sure in the time zone you are in to entrain your body to that zone right away. Bright natural light first thing in am. In evening when it gets dark, trial of melatonin 3-10 mg adults 18-65. Good luck.

In brief: End to jet lag
In general it takes 1-2 days for every 1 hours time travel.
So with a long flight like that, it may take a little time. Things that can help. Avoid caffeine and alcohol. Also make sure in the time zone you are in to entrain your body to that zone right away. Bright natural light first thing in am. In evening when it gets dark, trial of melatonin 3-10 mg adults 18-65. Good luck.
Dr. Michelle Zetoony
Dr. Michelle Zetoony
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