Start with a dental examination to determine severity of your periodontal disease.
Have your teeth professionally cleaned. Maintain your health by brushing gently but thoroughly at least 2 minutes 2x/day and flossing
or using WateerPik 1x/day, EVERY DAY. Have regular (at least 2x/year) professional examinations/cleanings. If disease is more than gingivitis
, specialist may need to treat.