2 doctors weighed in:

I need help gpreventing elbow stiffness and bicep soreness from weights?

2 doctors weighed in
Dr. Jose J Monsivais
Surgery - Hand Surgery
1 doctor agrees

In brief: Cut back

Decrease the weight and repetitions, until symptoms dissapear or improve, but do not stop.
Gradually increase reps. And weight over time. No more than 2-5 lbs per week. Keep reps. At 10-20. Massage the muscles after every workout, and increase protein intake.

In brief: Cut back

Decrease the weight and repetitions, until symptoms dissapear or improve, but do not stop.
Gradually increase reps. And weight over time. No more than 2-5 lbs per week. Keep reps. At 10-20. Massage the muscles after every workout, and increase protein intake.
Dr. Jose J Monsivais
Dr. Jose J Monsivais
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