Ok so for the last week i'be been having slightly sore wrist when I move them around in a circle my left hand been tingling and going dead?

Carpal tunnel. Your symptoms may be a sign of carpal tunnel or pinched nerve in the neck. An EMG study may help your doctor identify a problem.
Inflamed wrist. It seems that there is inflammation in the wrist due to some cause ( overuse or arthritis or injury) which is possibly causing intermittent compression of median nerve and symptoms of carpal tunnel syndrome.