2 doctors weighed in:

What kind of functional foods should I eat if osteoporosis?

2 doctors weighed in
Dr. Quang Nguyen
Internal Medicine - Endocrinology
1 doctor agrees

In brief: Osteoporosis foods

Eat foods low in salt and high in whole grains, fruits and vegetables.
The main idea is to consume plenty of calcium and vitamin d. Limit caffeine, carbonated drinks and alcohol. Some examples: low fat dairy products, yogurts, fish (sardines, salmom, tuna), dark, leafy green vegetables, calcium fortified foods, eggs...

In brief: Osteoporosis foods

Eat foods low in salt and high in whole grains, fruits and vegetables.
The main idea is to consume plenty of calcium and vitamin d. Limit caffeine, carbonated drinks and alcohol. Some examples: low fat dairy products, yogurts, fish (sardines, salmom, tuna), dark, leafy green vegetables, calcium fortified foods, eggs...
Dr. Quang Nguyen
Dr. Quang Nguyen
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