5 doctors weighed in:
How should I deal with insomnia in my spouse?
5 doctors weighed in

Dr. Heidi Fowler
Psychiatry
3 doctors agree
In brief: Aromatherapy
I agree iwth dr. Viramgama.
How about using some aromatherapy. Aromatherapy can help to promote deeper sleep and to increase sleep time. Lavender, chamomile & ylang-ylang essential oils are beneficial.

In brief: Aromatherapy
I agree iwth dr. Viramgama.
How about using some aromatherapy. Aromatherapy can help to promote deeper sleep and to increase sleep time. Lavender, chamomile & ylang-ylang essential oils are beneficial.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Kirankumar Viramgama
Internal Medicine - Sleep Medicine
1 doctor agrees
In brief: Improve sleep
(1) by improving his sleep consider improving sleep hygiene and sleep restriction therapy for spouse.
(2) sleep restriction therapy mean go to bed only when sleepy and wake up same time irrespective of what time sleep happen. Only be in bed when sleepy otherwise out of bed. Eg. Go to bed at 1am if only that time sleepy and not early and wake up at 6am even if not slept well.

In brief: Improve sleep
(1) by improving his sleep consider improving sleep hygiene and sleep restriction therapy for spouse.
(2) sleep restriction therapy mean go to bed only when sleepy and wake up same time irrespective of what time sleep happen. Only be in bed when sleepy otherwise out of bed. Eg. Go to bed at 1am if only that time sleepy and not early and wake up at 6am even if not slept well.
Dr. Kirankumar Viramgama
Dr. Kirankumar Viramgama
Thank
Read more answers from doctors