After a day of physical activity that u know u will be sore from, with another day to come a day later. How can u controll the soreness. (thieghs&calf?

Hydration. Pain of muscles after exercise occurs as a result of Lactic Acid buildup. The best way to clear the Lactic Acid is to drink lots of water to flush your muscle and system. Stretching and heat to affected area can also help alleviate some of the symptoms along with some anti-inflammatory medications such as Acetaminophen or ibuprofen.