2 doctors weighed in:

How much weight can you lose on a mainly liquid diet?

2 doctors weighed in
Dr. Jason Campbell
Family Medicine
1 doctor agrees

In brief: Depends on Calories

A liquid vs solid diet should not really matter as weight loss is a change in calories in (diet) vs calories out (activity) from your current behaviors.
Liquids may contain less calories than solid food intake and thus help but make sure you are receiving good nutrition. A free website like loseit.Com can help you calculate and track your calories and activity to safely lose weight. Best wishes.

In brief: Depends on Calories

A liquid vs solid diet should not really matter as weight loss is a change in calories in (diet) vs calories out (activity) from your current behaviors.
Liquids may contain less calories than solid food intake and thus help but make sure you are receiving good nutrition. A free website like loseit.Com can help you calculate and track your calories and activity to safely lose weight. Best wishes.
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