Can you tell me if you can move during sleep paralysis?

Movement. The definition implies that you cannot move. This may last seconds or up to a minute.
Sleep Paralysis. Sleep researchers conclude that, in most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sleep. Rarely is sleep paralysis linked to deep underlying psychiatric problems. Http://www. Webmd. Com/sleep-disorders/guide/sleep-paralysis#1.