5 doctors weighed in:

Which vitamins benefit my nails?

5 doctors weighed in
Dr. Kathleen Cullen
Internal Medicine
3 doctors agree

In brief: Biotin

Biotin especially at 3000mg daily is great for hair skin and nails.

In brief: Biotin

Biotin especially at 3000mg daily is great for hair skin and nails.
Dr. Kathleen Cullen
Dr. Kathleen Cullen
Thank
Dr. Fred Harvey
Internal Medicine - Geriatrics

In brief: Several

You need adequate protein intake for good strong nails.
45 grams daily for a woman and 60 grams for a man should be adequate. Orthosilica has been extremely effective for many of my patients.

In brief: Several

You need adequate protein intake for good strong nails.
45 grams daily for a woman and 60 grams for a man should be adequate. Orthosilica has been extremely effective for many of my patients.
Dr. Fred Harvey
Dr. Fred Harvey
Thank
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