What are some precautions to prevent carpal tunnel?

Repetitive movement. Carpal tunnel symptoms flair up and calm down after a flare --if no diabetes, edema, obesity, hypothroid--just wear wrist brace avoid flexion, of the wrist, avoid repetitive movements and may be a little steroid on the medican nerve at the tunnel.
Prevention. Avoiding repeated and forces bending of the wrist. Splits can help as well as ergonomic chairs and wrist supports to maintain recommended positions to minimize compression of the nerve.

Related Questions

Can carpal tunnel be prevented?

Sometimes. There are many conditions associated to cts that cannot be preventable, such as diabetes, hypothyroidism, arthritis, amyloidosis. The only preventive thing we can do is to prevent using the wrist and hand too much (overuse) which is associated to certain occupations or professions or even hobbies. Read more...
CTS. Perhaps, but prove that you prevented it..Thus the problem need a huge randomized blinded study or huge multifactorial longitudinal study to figure it out. Read more...

Can you really prevent carpal tunnel syndrome for avid computer users?

Yes! Check your set up: elbows bent 90 degrees, wrists straight. Take breaks every 20 minutes (vary your activity, do something else). How long do you work on a computer or text without taking a break? Imagine hopping on one foot for that long! you might get sore or tired really fast. Same goes for our wrists. Good luck. Read more...
Yes. Agree with dr. Yep. Make a paradigm shift: think about yourself like an athlete. No matter what the sport, even highly trained athletes don't just get to the ball park and start to play. They warm up, they stretch, they take breaks as needed. And none of them are playing for as long as a typical worker works each day i.E 8 hours or more. Read more...

What is the main precaution for after surgery of severe carpal tunnel syndrome?

Wound care. Follow your surgeons recommendations with appropriate activity limitations and wound care and the prescribed follow up routine and therapy regimen. Read more...
Postop caution. Ask your surgeon! depends on a number of rings, including the type of surgery that was done. The surgeon will be happy to give you this information to improve the chances that you will get a good result. Read more...

About getting arthririts (sp) or this thing called 'meta carpal tunnel syndrome' or something. How can I prevent these?

Its Carpal TS where- The median nerve gets trapped in front of the wrist causing numbness, tingling in fingers thumb to middle, & maybe ring (one side of it). Prevention includes using ergonomically appropriate wrist pads, keyboards, while working on computers, taking periods of rests every 2 hrs or so (for 10 minutes), using a wrist brace, if symptoms have already started with b complex vitamins, etc. Read more...

What are ways to prevent carpal tunnel?

Ergonomics. Keeping excellent ergonomics during repetitive movements such as typing may help. Read more...
Treatment carpal. Treatment for carpal tunnel can range from conservative to surgical. Antiinflammatory medication, splints to start. Injections in the wrist. Nerve studies and posbily surgery. Carpal tunnel release can be done open or endoscopic. A hand surgeon can help. http://www.handctr.com/carpal-tunnel-syndrome-q-a.html. Read more...

How can I prevent carpal tunnel syndrome?

Lots of things to do. Wrist exercise and stretch at work or home, work place ergonomic assessment, avoid repetitive work at a time, give rest to the joint and do some stretch in between. Avoid or control obesity, manage thyroid disorders, diabetes, rheumatoid arthritis and kidney failure, avoid falls and fractures, drink alcohol only on occasions and not more, and keep in mind this problem is more common in pregnancy. Read more...

How can you prevent carpal tunnel syndrome?

You cannot. There are things like ergonomic work stations and wrist splints at night. Carpal tunnel syndrome is most common in women over fifty, overweight, diabetic or with thyroid or kidney disease. If you do not have these problems than your chance of getting cts is low. Read more...
Treatment carpal. Treatment for carpal tunnel can range from conservative to surgical. Antiinflammatory medication, splints to start. Injections in the wrist. Nerve studies and posbily surgery. Carpal tunnel release can be done open or endoscopic. A hand surgeon can help. http://www.handctr.com/carpal-tunnel-syndrome-q-a.html. Read more...
CTS has some that. Can be prevented, but proving that you prevented it. May be tricky.Thus the problem need a huge randomized blinded study or huge multifactorial longitudinal study to figure it out. Read more...

Are there any exercises that help or prevent carpal tunnel?

Yes. Be sure to practice proper ergonomics. If your at a keyboard, use a wrist rest, keep wrists straight and don't overextend or flex while typing. Take breaks to stretch the tissues across the wrist- usually flexion/ extension of the wrist, hands, and fingers. Try to keep items you use frequently close at hand to avoid repetitive reaching and grasping. Carpal tunnel syndrome is an overuse problem. Read more...
Stretch. There are a few exercises that can help cts. Take your hand and bend your wrist backwards until you feel a stretch. There are pictures of this if you do w web search. Read more...

Is there anything I can do to prevent carpal tunnel syndrome?

The only thing that- -may avoid CTS is don't get pregnant as it is common. Otherwise you just have 2 on the watch 4 early symptoms, and avoid the activity that causes it. Read more...