What are remedies for constipation?

Fiber and water. First, drink enough water, at least 64 oz/day. Decrease your caffeine and alcohol intake- they both pull fluid out of the GI tract and into the urinary system. Eat plenty of fiber in vegetables and fruits. Add in a fiber supplement, like metamucil, daily. If this doesn't work see your doctor- many medications cause constipation as a side effect.
Fruits/veggies. I too vote for fiber and water. Eat a lot of vegetables and fruit. I mean like 15 servings a day. If you try eating vegan for a week, i bet your constipation will be resolved.
Fluids and fiber. Drink lots of water (not caffeine or sugared drinks) and eat more fiber (fruits, vegetables, whole grains). Try a fiber supplement if needed. Get into the habit of sitting on the toilet for a while after eating, when the natural reflex allows you to relax and move your bowels. Avoid straining. If it persists, see your doctor.

Related Questions

Could you tell me what are remedies for constipation that actually works?

Fluids. Consuming 20-25 grams of fiber per day and drinking 80-100 ounces of non caffeinaqted non alcoholic fluids per day regularly and adding 20 ounces per 30 minutes of excercise, works for most people with uncomplicated constipation. Excercising regularly also keeps the bowels moving. Read more...

What are remedies for constipation that actually work for almost everyone?

Constipation. Diet rich in fibers, fruits and veggies, plenty of fluids.Laxatives if necessary. Read more...
Fluids. Consuming 20-25 grams of fiber per day and drinking 80-100 ounces of non caffeinaqted non alcoholic fluids per day regularly and adding 20 ounces per 30 minutes of excercise, works for most people with uncomplicated constipation. Excercising regularly also keeps the bowels moving. Read more...

What natural remedies for constipation in adults are there?

Diet and fluids. A good high fiber diet and plenty of non caffeinated, non alcoholic fluids should do the trick...Nothing more nothing less. 80-100 ounces of fluids per day at a minimum. Read more...

What is the remedy of constipation?

Hydrate more. Drink more water or liquids. Also have more fiber in your diet, meaning eating more cooked vegetables, fresh fruit, and again drinking more purified, clean water. Constipation is a sign of possible dehydration, or even food allergies too. Avoid dairy or cheese, soy, or wheat, and poop regularly! Read more...

What are gentle remedies for constipation?

Choices. There are number of things that can gently ease constipation. Hydration (fluids) first. Next adding fiber to your diet. Certain foods can help (exs. Prune juice, black coffee, smooth moving teas, certain probiotics).There are stool softeneres which can help (colace) and there are also oral laxatives (ex. Milk of magnesia). Read more...
Grapes and carrots. Grapes and carrots in particular can gently ease constipation. Get yourself into the habit of using fruits and veggies regularly- these are the natural ways to avoid constipation. And drink more water. Read more...

What are some remedies for constipation caused by a long-term liquid diet?

Liquid with fiber. There are a lot of options for including fiber in a liquid diet. Metamucil and similar additions. Or for that matter including vegetable matter into the liquid diet that has fiber (smoothies, etc.). Read more...

What is a quick remedy for constipation?

Three Liters. Please drink three liters of water over the next hour and see if this simple and common recommendation helps you. Read more...