5 doctors weighed in:

How can I control my anxiety, without the use of drugs?

5 doctors weighed in
Dr. Anthony Vertino
Clinical Psychology
2 doctors agree

In brief: Lots of good ways

Meditation, yoga, exercise, pilates, even weight training will help to reduce those anxiety levels.
Healthy eating, valerian tea also helps.

In brief: Lots of good ways

Meditation, yoga, exercise, pilates, even weight training will help to reduce those anxiety levels.
Healthy eating, valerian tea also helps.
Dr. Anthony Vertino
Dr. Anthony Vertino
Thank
Dr. Maritza Baez
Family Medicine
1 doctor agrees

In brief: Exercise

Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

In brief: Exercise

Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
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