4 doctors weighed in:
How can I control my anxiety, without the use of drugs?
4 doctors weighed in

Dr. Anthony Vertino
Clinical Psychology
1 doctor agrees
In brief: Lots of good ways
Meditation, yoga, exercise, pilates, even weight training will help to reduce those anxiety levels.
Healthy eating, valerian tea also helps.

In brief: Lots of good ways
Meditation, yoga, exercise, pilates, even weight training will help to reduce those anxiety levels.
Healthy eating, valerian tea also helps.
Dr. Anthony Vertino
Dr. Anthony Vertino
Thank
Dr. Maritza Baez
Family Medicine
1 doctor agrees
In brief: Exercise
Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

In brief: Exercise
Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
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