4 doctors weighed in:

How can I get slim on a low-cost diet of $1.59 jumbo jacks (grilled chicken sandwiches are too expensive)?

4 doctors weighed in
Dr. Steven Machtinger
Internal Medicine - Allergy & Immunology
1 doctor agrees

In brief: Eat less Jumbo Jacks

And only eat half of the bun.
Don't use drive-through. Instead walk to your fast food restaurant. Add salads, raw vegetables, and fruit. Use vinegar & a little oil as salad dressing.

In brief: Eat less Jumbo Jacks

And only eat half of the bun.
Don't use drive-through. Instead walk to your fast food restaurant. Add salads, raw vegetables, and fruit. Use vinegar & a little oil as salad dressing.
Dr. Steven Machtinger
Dr. Steven Machtinger
Thank
Dr. Joseph Kuhn
Bariatrics
1 doctor agrees

In brief: Hold mayo, carrots

Jumbo jack without cheese has 600 calories.
Subtract 90 cal if you hold the mayo. To lose weight, you would try to eat fewer calories (1200-1500 per day). A serving of mini carrots is only 35 calories. Make your own sandwich with wheat bread, ham and mustard (200 cal). Learn to love green beans, veggies, and protein. You can do it.

In brief: Hold mayo, carrots

Jumbo jack without cheese has 600 calories.
Subtract 90 cal if you hold the mayo. To lose weight, you would try to eat fewer calories (1200-1500 per day). A serving of mini carrots is only 35 calories. Make your own sandwich with wheat bread, ham and mustard (200 cal). Learn to love green beans, veggies, and protein. You can do it.
Dr. Joseph Kuhn
Dr. Joseph Kuhn
Thank
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