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Hi, what foods should I eat for optimal brain function?

1 doctor weighed in
Dr. Soren Singel
Neurosurgery

In brief: Antioxidants, fish

Cold water fish for the dha (wild salmon, sardines, anchovies, mackerel (mackerel has heavy metals so don't eat too much of it).
Fish oil or krill oil does not pack the same dha as the fish does. Anti-oxidants including turmeric, rosemary, grapeseed, fresh veggies including raw/uncooked) and the occasional glass of red wine. Coffee good too. Avoid nicotine.

In brief: Antioxidants, fish

Cold water fish for the dha (wild salmon, sardines, anchovies, mackerel (mackerel has heavy metals so don't eat too much of it).
Fish oil or krill oil does not pack the same dha as the fish does. Anti-oxidants including turmeric, rosemary, grapeseed, fresh veggies including raw/uncooked) and the occasional glass of red wine. Coffee good too. Avoid nicotine.
Dr. Soren Singel
Dr. Soren Singel
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