3 doctors weighed in:
Too many things to do, and not enough time. Do you have hints on how to sleep well?
3 doctors weighed in

Dr. Michelle Zetoony
Internal Medicine - Sleep Medicine
2 doctors agree
In brief: Cut back
Don't try to do everything.
Make sure you are allowing enough time for sleep and overscheduling in afternoon and evening. Avoid sedative hypnotic agents including alcohol prior to sleep. Do not smoke.

In brief: Cut back
Don't try to do everything.
Make sure you are allowing enough time for sleep and overscheduling in afternoon and evening. Avoid sedative hypnotic agents including alcohol prior to sleep. Do not smoke.
Dr. Michelle Zetoony
Dr. Michelle Zetoony
Thank
Get help from a real doctor now
Dr. Eric Weisman
Board Certified, Neurology
32 years in practice
9M people helped
Continue
107,000 doctors available
Read more answers from doctors