How to lose belly fat and thigh fat and weight overall?

Diet and exercise. Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery).
Spot fat loss does . Not occur naturally. By losing weight in general a certain amt will be abdominal ; thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Tone thighs w plie, squat, wall squat.

Related Questions

Does fasting help lose weight? I want to lose my belly fat and my inner thigh fat the most. What liquids should I drink without food?

Fasting back fires. As a method for weight loss. Your metabolic rate will drop rapidly in response to starvation. The slower your metabolic rate, the more quickly you are able to regain weight. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid. Read more...

What are some good exercises to lose belly fat + thigh fat?

Spot fat loss does . Not occur naturally. By losing weight in general some will probably be ab ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. Read more...

What do you suggest if I want to know what exercises to do to lose belly fat + thigh fat. How many sets + reps should I do!?

Spot fat loss does . Not occur naturally. By losing weight in general some will probably be ab; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. Read more...

Can I tell me how I can lose belly fat/thigh fat?

Spot fat loss does . Not occur naturally. By losing weight in general a certain amt will probably be abdominal ; thigh fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling”>>. Read more...