1 doctor weighed in:

Can weight lifting or power exercise better than running or brisk walk for losing weight?

1 doctor weighed in
Dr. Mark Galland
Orthopedic Surgery

In brief: Cardio Mix

The best way to lose weight is cardio and a balanced diet.
However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

In brief: Cardio Mix

The best way to lose weight is cardio and a balanced diet.
However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
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