2 doctors weighed in:

How can improve sperm count & motility?

2 doctors weighed in

In brief: Healthy lifestyle

By eating a healthy diet, maintaining a good weight, avoiding testicular overheating from saunas, hot tubs, etc.
, avoiding tobacco, and other substance abuse as well as exposure to toxins such as radiation and chemical exposure, you will be able to optimize your sperm count.

In brief: Healthy lifestyle

By eating a healthy diet, maintaining a good weight, avoiding testicular overheating from saunas, hot tubs, etc.
, avoiding tobacco, and other substance abuse as well as exposure to toxins such as radiation and chemical exposure, you will be able to optimize your sperm count.
Dr. Andrew Siegel
Dr. Andrew Siegel
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Dr. Paul Williams
Family Medicine

In brief: Sperm count

Sperm production requires a slightly lower temperature than body temp - hence the location of the testicles.
Tight fitting underwear will raise temp and decrease production and count. Frequent masterbation/sex will also decrease count although sperm production is a 24/7 job. Supplements generally have no effect or sperm count/motility.

In brief: Sperm count

Sperm production requires a slightly lower temperature than body temp - hence the location of the testicles.
Tight fitting underwear will raise temp and decrease production and count. Frequent masterbation/sex will also decrease count although sperm production is a 24/7 job. Supplements generally have no effect or sperm count/motility.
Dr. Paul Williams
Dr. Paul Williams
Thank
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