2 doctors weighed in:
What's the best brand/supplement you can use to gain muscle mass? Creatine, protein powder, etc.
2 doctors weighed in

Dr. George Valdez
Family Medicine
1 doctor agrees
In brief: Egg whites
Egg whites are pure protein.
Creatine is fairly safe as long as you drink plenty of water, but many complain of midsection swelling. Other supplements are unproven and possibly dangerous. I see lots of kidney stones, liver problems, heart problems, and hormone imbalances caused by things that do work, but are dangerous.

In brief: Egg whites
Egg whites are pure protein.
Creatine is fairly safe as long as you drink plenty of water, but many complain of midsection swelling. Other supplements are unproven and possibly dangerous. I see lots of kidney stones, liver problems, heart problems, and hormone imbalances caused by things that do work, but are dangerous.
Dr. George Valdez
Dr. George Valdez
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