2 doctors weighed in:

I have a constipation I eat wholegrain bread and drink water but that's didn't help what should I do?

2 doctors weighed in
Dr. Luis Villaplana
Internal Medicine

In brief: Juice for starters

Is ok but you are missing a lot of the fiber.

In brief: Juice for starters

Is ok but you are missing a lot of the fiber.
Dr. Luis Villaplana
Dr. Luis Villaplana
Thank
Dr. Luis Villaplana
Internal Medicine

In brief: Miralax (polyethylene glycol)

Over the counter product.
Continue water but increase fiber(fruits and veggies). See doc if no better.

In brief: Miralax (polyethylene glycol)

Over the counter product.
Continue water but increase fiber(fruits and veggies). See doc if no better.
Dr. Luis Villaplana
Dr. Luis Villaplana
Thank

In brief: Prunes or juice

Are a good place to start.
Otc fiber supplements, or stool softeners such as colace can also help. If that doesn't work, MiraLAX (polyethylene glycol) usually will, but if you need to resort to that more than occasionally, you need to see your dr.

In brief: Prunes or juice

Are a good place to start.
Otc fiber supplements, or stool softeners such as colace can also help. If that doesn't work, MiraLAX (polyethylene glycol) usually will, but if you need to resort to that more than occasionally, you need to see your dr.
Dr. Kitturah Schomberg-Klaiss
Dr. Kitturah Schomberg-Klaiss
Thank
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