There is a part of your brain that wakes up before you do, it wants to do what it did yesterday, like an air conditioner setting.
There is another part of your brain that makes decisions all day long. Make a plan, become uncomfortable, work your plan, all day long. Dont eat/exercise
based on emotion
.After 3 months, losing 1-2 lb/wk, you will feel better. My website www.Familyhealth.Pro has more.