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What do I do to get on a low fat, low carb, high fiber diet and loss weight fast?

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Dr. Pouya Shafipour
Family Medicine

In brief: It depends

If you would like to do a low fat, low carb, high fiber diet, i'm assuming you'll be taking high protein as well.
Then, make sure you take at least 60-70 grams or lean protein per day, less than 50 grams of carbs (fiber does not count), and keep the fat below 20 grams, all from fish or plant based. Three meals and two snacks daily. Another option if you don't want to do high protein is ornish diet.

In brief: It depends

If you would like to do a low fat, low carb, high fiber diet, i'm assuming you'll be taking high protein as well.
Then, make sure you take at least 60-70 grams or lean protein per day, less than 50 grams of carbs (fiber does not count), and keep the fat below 20 grams, all from fish or plant based. Three meals and two snacks daily. Another option if you don't want to do high protein is ornish diet.
Dr. Pouya Shafipour
Dr. Pouya Shafipour
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