9 doctors weighed in:

How can you make sure you don't get vitamin deficiency?

9 doctors weighed in
Dr. Valencia Porter
Holistic Medicine
8 doctors agree

In brief: Eat real foods

Eating a variety of fresh, unprocessed foods can ensure that you are getting vitamins, minerals and phytonutrients that are part of a balanced diet.
Eat fruits and vegetables in all the colors of the rainbow (not artificial colors) - the colors show that the food has phyto (plant-based) nutrients. To make sure you cover all your bases you can also take a food-based vitamin-mineral supplement.

In brief: Eat real foods

Eating a variety of fresh, unprocessed foods can ensure that you are getting vitamins, minerals and phytonutrients that are part of a balanced diet.
Eat fruits and vegetables in all the colors of the rainbow (not artificial colors) - the colors show that the food has phyto (plant-based) nutrients. To make sure you cover all your bases you can also take a food-based vitamin-mineral supplement.
Dr. Valencia Porter
Dr. Valencia Porter
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