1 doctor weighed in:

Can you recommend a good steady weight loss diet?

1 doctor weighed in
Dr. David Sneid
Internal Medicine - Endocrinology

In brief: The "best" diet

Is not a diet, it's learning how to eat properly and exercise daily for the rest of your life.
If you burn off 3500 calories that you don't eat, you'll lose a pound. The name on the diet doesn't matter. Eat healthy and exercise. Weight watchers and similar programs can provide good support. Stay away from fads and supplements. Don't get your medical information from friends, tv or the internet.

In brief: The "best" diet

Is not a diet, it's learning how to eat properly and exercise daily for the rest of your life.
If you burn off 3500 calories that you don't eat, you'll lose a pound. The name on the diet doesn't matter. Eat healthy and exercise. Weight watchers and similar programs can provide good support. Stay away from fads and supplements. Don't get your medical information from friends, tv or the internet.
Thank