2 doctors weighed in:

What are the best tips to numb your brain?

2 doctors weighed in
Dr. Aaron Ament
Psychiatry
1 doctor agrees

In brief: NUMB?

I suspect you want to turn your thoughts down or off.
I assume these are pretty uncomfortable thoughts. When you ask for best wa, y, likely you don't want to hurt yourself. You would have taken care of these thoughts already by yourself if you could. It would be reasonable and honorable - like asking the question you just did. Find a good psychotherapist. It's right to do.

In brief: NUMB?

I suspect you want to turn your thoughts down or off.
I assume these are pretty uncomfortable thoughts. When you ask for best wa, y, likely you don't want to hurt yourself. You would have taken care of these thoughts already by yourself if you could. It would be reasonable and honorable - like asking the question you just did. Find a good psychotherapist. It's right to do.
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