2 doctors weighed in:

If I am solid what is the best way to lose weight ?

2 doctors weighed in
Dr. Luis Villaplana
Internal Medicine
1 doctor agrees

In brief: Right amount

You want to eat 2-300 calorie feedings 5-6 xs a day.
Good carbs, good fats and protein as well as fiber(veggies and fruits). As far as exercise, start with 20-30 min of daily walking, and increase up to 40-45 mins.

In brief: Right amount

You want to eat 2-300 calorie feedings 5-6 xs a day.
Good carbs, good fats and protein as well as fiber(veggies and fruits). As far as exercise, start with 20-30 min of daily walking, and increase up to 40-45 mins.
Dr. Luis Villaplana
Dr. Luis Villaplana
Thank
Dr. Luis Villaplana
Internal Medicine

In brief: 200-300 calorie

Feedings. Exercise wise walking/jogging 5-7 days a week with weight lifting/stretching/yoga 2-3 days a week.

In brief: 200-300 calorie

Feedings. Exercise wise walking/jogging 5-7 days a week with weight lifting/stretching/yoga 2-3 days a week.
Dr. Luis Villaplana
Dr. Luis Villaplana
Thank
Dr. Luis Villaplana
Internal Medicine

In brief: Ok, one more time

Good healthy small frequent meals, exercise daiy, sleep well.

In brief: Ok, one more time

Good healthy small frequent meals, exercise daiy, sleep well.
Dr. Luis Villaplana
Dr. Luis Villaplana
Thank
Read more answers from doctors