5 doctors weighed in:

What is healthier, Ayurveda or mediterranean diet?

5 doctors weighed in
Dr. Reid Blackwelder
Family Medicine
4 doctors agree

In brief: Lifestyle choice!

Hard to really answer this question as phrased.
Ayurvedia is a complete and integrated healing system originating in india that includes diet suggestions, meditation, exercise, thought processes/actions, etc.Such systems have a great deal of power when fully used. Mediterranean diet has been shown to be very heart healthy especially compared with standard american diet (sad).What you do & eat is key.

In brief: Lifestyle choice!

Hard to really answer this question as phrased.
Ayurvedia is a complete and integrated healing system originating in india that includes diet suggestions, meditation, exercise, thought processes/actions, etc.Such systems have a great deal of power when fully used. Mediterranean diet has been shown to be very heart healthy especially compared with standard american diet (sad).What you do & eat is key.
Dr. Reid Blackwelder
Dr. Reid Blackwelder
Thank
1 comment
Dr. Kevin Daus
I love the acronym, SAD for the Standard American Diet ! Thanks, Dr Blackwelder.
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