What is healthier, Ayurveda or mediterranean diet?

Lifestyle choice! Hard to really answer this question as phrased.Ayurvedia is a complete and integrated healing system originating in india that includes diet suggestions, meditation, exercise, thought processes/actions, etc.Such systems have a great deal of power when fully used. Mediterranean diet has been shown to be very heart healthy especially compared with standard american diet (sad).What you do & eat is key.