3 doctors weighed in:

How do I lower my blood pressure with diet?

3 doctors weighed in
Dr. Colin Kerr
Family Medicine
2 doctors agree

In brief: Diet for BP

Eat 5 servings of fruits and vegetables a day.
Avoid adding salt to food. Eat extra potassium. Avoid high-fat meats. Take supplements of calcium and magnesium, and coenzyme q is worth a try.

In brief: Diet for BP

Eat 5 servings of fruits and vegetables a day.
Avoid adding salt to food. Eat extra potassium. Avoid high-fat meats. Take supplements of calcium and magnesium, and coenzyme q is worth a try.
Dr. Colin Kerr
Dr. Colin Kerr
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