2 doctors weighed in:

Whats a good healthy breakfast, lunch, & dinner to eat in order to lose weight?

2 doctors weighed in
Dr. Luis Villaplana
Internal Medicine
1 doctor agrees

In brief: 6 feedings a day

Keeps your belly down.
As a rule, avoid simple carbs and simple fats, always combine carbs with protein, good fats and fiber in each feeding, and drink plenty of water. Exercise at least 20-30 mins a day.

In brief: 6 feedings a day

Keeps your belly down.
As a rule, avoid simple carbs and simple fats, always combine carbs with protein, good fats and fiber in each feeding, and drink plenty of water. Exercise at least 20-30 mins a day.
Dr. Luis Villaplana
Dr. Luis Villaplana
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