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When should I drink my protein shake, before or after?

1 doctor weighed in
Dr. Thomas Namey
Internal Medicine - Rheumatology

In brief: After!

Hydrate first. Absorption of any nutritent is slowed by exercise.
Enjoy your protein shake one hour after exercise!

In brief: After!

Hydrate first. Absorption of any nutritent is slowed by exercise.
Enjoy your protein shake one hour after exercise!
Dr. Thomas Namey
Dr. Thomas Namey
Thank
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