1 doctor weighed in:

How to build muscle mass instead of endurance?

1 doctor weighed in
Dr. Jose Barreto
Physical & Rehabilitation Medicine

In brief: Strengthening exc

If you want to build muscle mass, you should do strengthening exercises (lifting weights, body weight exercises).
And also eat a balanced diet with enough protein. Check this article i wrote on my blog: http://otwithmd.Com/4-healthy-ways-to-bulk-up/.

In brief: Strengthening exc

If you want to build muscle mass, you should do strengthening exercises (lifting weights, body weight exercises).
And also eat a balanced diet with enough protein. Check this article i wrote on my blog: http://otwithmd.Com/4-healthy-ways-to-bulk-up/.
Thank