I am trying to find out what kind of foods are good to eat to help your body if you have gout.

Gout diet. Fruits and vegetables, whole grains, berries, color greens salads. Avoid high protein diet. Drink 8 glasses of pure water per day. Usually medical treatment is necessary as diet along will not control most of gout problems.
Consider. Cherries and devils claw have some unproven case reported benefit but need further studies. Avoidance of high purine diet to include alot of meats and seafoods is your best bet.
HF corn syrup. Time to read labels. Avoid high fructose corn syrup, a cheap sweetener that lurks in lots of processed foods. This may trigger gout too.