4 doctors weighed in:

Can i take bio zinc vitamins and skin hair and nails vitamins at the same time?

4 doctors weighed in
3 doctors agree

In brief: Qualified yes

Unless you have been specifically diagnosed with a vitamin deficiency, you will likely get more than enough supplementation from a multivitamin and or routine diet.
More and more data is coming out showing the potential adverse effects of taking vitamin and mineral supplements and that large doses can be detrimental - a much more common problem in this country than vitamin deficiency.

In brief: Qualified yes

Unless you have been specifically diagnosed with a vitamin deficiency, you will likely get more than enough supplementation from a multivitamin and or routine diet.
More and more data is coming out showing the potential adverse effects of taking vitamin and mineral supplements and that large doses can be detrimental - a much more common problem in this country than vitamin deficiency.
Dr. Gregory Lewis
Dr. Gregory Lewis
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