1 doctor weighed in:

Can there be a way to get a workout at home that creates the same burn as running?

1 doctor weighed in
Dr. David Hardin
Wound care

In brief: Work hard

If you have space to swing a jump rope you can get an excellent workout with cheap equipment.
Got stairs? Up and down a flight try the hard video workouts otherwise need expensive equipment, treadmill, stair stepper elliptical trainer etc.

In brief: Work hard

If you have space to swing a jump rope you can get an excellent workout with cheap equipment.
Got stairs? Up and down a flight try the hard video workouts otherwise need expensive equipment, treadmill, stair stepper elliptical trainer etc.
Dr. David Hardin
Dr. David Hardin
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