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What is a good way to deal with anxiety and depression?

1 doctor weighed in
Dr. Barbara Lavi
Clinical Psychology

In brief: Some tips

Exercise is a natural antidepressant.
Even when you feel like staying in bed, get up and exercise. It will improve your mood. Laughter is also a natural antidepressant. See a funny movie. Laugh out loud. Speak with a friend. Go to a mall, it may help you get your mind off your troubles. Listen to music it may also help improve your mood. Therapy is also a huge help so wy not take advantage of it?

In brief: Some tips

Exercise is a natural antidepressant.
Even when you feel like staying in bed, get up and exercise. It will improve your mood. Laughter is also a natural antidepressant. See a funny movie. Laugh out loud. Speak with a friend. Go to a mall, it may help you get your mind off your troubles. Listen to music it may also help improve your mood. Therapy is also a huge help so wy not take advantage of it?
Dr. Barbara Lavi
Dr. Barbara Lavi
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