2 doctors weighed in:

I struggle with stopping to eat once I have started. Can you give me pointers on how to control my eating habits.

2 doctors weighed in
Dr. Michael Perez
Internal Medicine
1 doctor agrees

In brief: Plan on eating less

Drink water before eating.
Eat slowly. Take small portion. Increase fruit and vegetable in the meal. Have pleasant company and conversation. Good luck.

In brief: Plan on eating less

Drink water before eating.
Eat slowly. Take small portion. Increase fruit and vegetable in the meal. Have pleasant company and conversation. Good luck.
Dr. Michael Perez
Dr. Michael Perez
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