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I just found out i'm 6 weeks pregnant with our first child. What specific foods should I start eating that will help growing a healthy baby?

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In brief: Greens and folate (folic acid)

Take a prenatal vitamin with folate (folic acid). No alcohol or cigarettes. Eat plenty of leafy green vegetables. Kale is a perfect vegetable for you. Practice eating healthy now as an example for your child: avoid junk food, sugary drinks, and large portions of carbs. You'll feel better and your child will be healthier!

In brief: Greens and folate (folic acid)

Take a prenatal vitamin with folate (folic acid). No alcohol or cigarettes. Eat plenty of leafy green vegetables. Kale is a perfect vegetable for you. Practice eating healthy now as an example for your child: avoid junk food, sugary drinks, and large portions of carbs. You'll feel better and your child will be healthier!
Dr. Robert Golenbock
Dr. Robert Golenbock
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Dr. Joseph Accurso
Radiology

In brief: Seek prenatal care

Please see your doctor. Have a prenatal multivitamin every day.
Eat healthy - plenty of fruits and vegetables, lean meat, whole grains. No tobacco or alcohol. Plenty of exercise. No junk food (ok, limit the junk food!).

In brief: Seek prenatal care

Please see your doctor. Have a prenatal multivitamin every day.
Eat healthy - plenty of fruits and vegetables, lean meat, whole grains. No tobacco or alcohol. Plenty of exercise. No junk food (ok, limit the junk food!).
Dr. Joseph Accurso
Dr. Joseph Accurso
Thank
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