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How to loose wiegt with healthy diet?I need is a diet chart to loose five kgs un five days

2 doctors weighed in
Dr. James Ferguson
Pediatrics
1 doctor agrees

In brief: Bad idea

One kg= 6, 600 cal.
Average daily consumption of calories 2000+/-. It is physically impossible for you to loose 5 kg in five days without cutting off a leg. On a healthy diet you could loose 1-2 kg/month. A local dietition could help you identify ways to do this.

In brief: Bad idea

One kg= 6, 600 cal.
Average daily consumption of calories 2000+/-. It is physically impossible for you to loose 5 kg in five days without cutting off a leg. On a healthy diet you could loose 1-2 kg/month. A local dietition could help you identify ways to do this.
Dr. James Ferguson
Dr. James Ferguson
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