Blood pressure 102/65, 54 BPM heart rate. I don't exercise and have a bad diet. Is this low of a heart rate/bp normal? Can lack of sleep cause it?

Take it easy. Your blood pressure and heart rate are within normal range. Unless you have any symptoms suggestive of heart disease, i would request you to just relax.
Depends. You might just be genetically blessed. See your family doctor to assess this and monitor over time. Important to establish a baseline for future reference. Good luck. Good idea to exercise and improve your diet -- might not change the numbers much, but you will feel better and live longer !

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