6 doctors weighed in:
What treatments for panic disorder can I try at home?
6 doctors weighed in

Dr. William Holmes
Pediatrics - Psychiatry
3 doctors agree
In brief: Behavioral - Other
There are a variety of behavioral strategies you can practice to help manage panic attacks.
These include various relaxation techniques such as breathing exercises and meditation. You will also want to monitor you overall health and exposure to stress. It would be good for you to work with a therapist on these strategies.

In brief: Behavioral - Other
There are a variety of behavioral strategies you can practice to help manage panic attacks.
These include various relaxation techniques such as breathing exercises and meditation. You will also want to monitor you overall health and exposure to stress. It would be good for you to work with a therapist on these strategies.
Dr. William Holmes
Dr. William Holmes
Thank
Dr. Bac Nguyen
Family Medicine
2 doctors agree
In brief: Few things
Meditation/relaxation exercise, biofeeback, breathing exercises, and brown-bag breathing for acute episode etc.
.. Unfortunately, severe panic cases will need professional help and possibly require use of medication/cognitive-behavioral therapy etc... Consult your doc for best treatment options for you. Good luck.

In brief: Few things
Meditation/relaxation exercise, biofeeback, breathing exercises, and brown-bag breathing for acute episode etc.
.. Unfortunately, severe panic cases will need professional help and possibly require use of medication/cognitive-behavioral therapy etc... Consult your doc for best treatment options for you. Good luck.
Dr. Bac Nguyen
Dr. Bac Nguyen
Thank
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