4 doctors weighed in:

Is 40mins cardio exercise at 130-150bpm a day enough to get all benefots of exercise for the whole body and heart?

4 doctors weighed in
Dr. Jimmy Bowen
Physical & Rehabilitation Medicine
2 doctors agree

In brief: Exercise

30 minutes 5 days a week is adequate.
May want to add interval training to elevate heart rate and for variety. For whole body exercise you should add resistance training as runners tend to loss upper body mass and tend to have weak cores if all they do is run.

In brief: Exercise

30 minutes 5 days a week is adequate.
May want to add interval training to elevate heart rate and for variety. For whole body exercise you should add resistance training as runners tend to loss upper body mass and tend to have weak cores if all they do is run.
Dr. Jimmy Bowen
Dr. Jimmy Bowen
Thank
Dr. Nassir Azimi
Interventional Cardiology
1 doctor agrees

In brief: Yes

We recommend 30 minutes a day five days a week for a minimum.

In brief: Yes

We recommend 30 minutes a day five days a week for a minimum.
Dr. Nassir Azimi
Dr. Nassir Azimi
Thank
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