2 doctors weighed in:

My whole body muscles are too tense, what can I do to relax them?

2 doctors weighed in
Dr. Oscar Novick
Pediatrics
1 doctor agrees

In brief: Warm baths

Try taking warm baths, especially at night.
That way your muscles will relax, you'll sleep better and feel more relaxed in the morning.

In brief: Warm baths

Try taking warm baths, especially at night.
That way your muscles will relax, you'll sleep better and feel more relaxed in the morning.
Dr. Oscar Novick
Dr. Oscar Novick
Thank
Dr. Victor Bonuel
Internal Medicine

In brief: Relaxation would

Primarily come from the mind.
Try some yoga, meditation along with deep breathing & regular exercise and eating healthy foods. Take care!http://www.M.Webmd.Com/a-to-z-guides/blissing-out-10-relaxation-techniques-reduce-stress-spot.

In brief: Relaxation would

Primarily come from the mind.
Try some yoga, meditation along with deep breathing & regular exercise and eating healthy foods. Take care!http://www.M.Webmd.Com/a-to-z-guides/blissing-out-10-relaxation-techniques-reduce-stress-spot.
Dr. Victor Bonuel
Dr. Victor Bonuel
Thank
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